Suggest two strategies that could assist you to adapt to change
1. Practice mindfulness: Mindfulness is the act of being present and aware of one's thoughts, emotions, and surroundings. By practicing mindfulness, you can become more attuned to the changes occurring in your life and better equipped to adapt to them. This can include techniques such as deep breathing, meditation, and journaling.
2. Seek support: Surrounding yourself with a supportive network of friends, family, and colleagues can help you navigate change more effectively. Talking to others about your feelings and experiences can provide valuable perspective and insights. Additionally, seeking the guidance of a therapist or counselor can help you develop coping strategies and cultivate resilience in the face of change.