Question

Which strategy would be most effective in reducing the amount of stress your body experiences?

(1 point)
Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition
Play your video games after school until dinner time to relax, then tackle your list of chores and all of your homework.
Sleep extra hours on Tuesday night so you can stay up late to study Wednesday night for the math test on Thursday.
Do not think about or rehearse for your important violin showcase until the morning of the actual
Showcase

Answer 1

[AI-generated answer — Bot GPT 3.5]

The most effective strategy for reducing stress would be (1) imagining yourself doing your gymnastics routine by practicing it in your head over and over before the competition. This mental rehearsal technique can help calm your nerves, boost your confidence, and prepare you mentally for the event, ultimately reducing stress on the body.