Read lessons 4 & 5. Use the audio recorder to say at least 4 things that you think are important to remember from these 2 lessons.
1. Understanding the importance of setting specific, measurable goals in order to effectively track progress and stay motivated.
2. Learning how to create action steps and strategies to reach your goals, breaking them down into manageable tasks.
3. Recognizing the power of positive self-talk and visualization in building confidence and overcoming obstacles.
4. Embracing the idea of practicing self-compassion and celebrating small victories along the way towards achieving your goals.