my task isGet better results on the fitness test in Gym class by the next test in April, my motivating factors are achievement and work condition Select or create a task that will help me achieve my goal from that is related to my motivation factors. How is it connected?
Task: Create a personalized workout plan that includes a variety of exercises to improve overall fitness levels, such as cardio, strength training, and flexibility exercises.
How it is connected to your motivating factors:
- Achievement: By following a structured workout plan and consistently improving your performance on each exercise, you can track your progress and celebrate small achievements along the way. Setting specific goals for each exercise (e.g. increasing the number of push-ups or running faster on the treadmill) can give you a sense of accomplishment when you see yourself getting better each week.
- Work condition: Having a well-rounded workout plan that targets different areas of fitness can help improve your overall physical conditioning, which can positively impact your performance on the fitness test in Gym class. By focusing on improving your cardiovascular endurance, strength, and flexibility, you can better prepare yourself for the demands of the fitness test and potentially achieve better results by the next test in April.