Explain how the following three factor can influence self-esteem and self awareness negatively
. Media
. Feedback from others
. Achievement
1. Media: The media often portrays idealized and unrealistic standards of beauty, success, and happiness. Constant exposure to these images can lead individuals to compare themselves to these unattainable standards, causing feelings of inadequacy and lowering self-esteem. Additionally, media messages can perpetuate stereotypes and promote unhealthy behaviors, further impacting self-awareness in a negative way.
2. Feedback from others: Negative feedback or criticism from others can have a detrimental impact on self-esteem and self-awareness. Constant criticism or disapproval can make individuals doubt their abilities and worth, leading to a negative self-image. Additionally, if feedback is focused solely on shortcomings or failures, individuals may struggle to see their strengths and accomplishments, further contributing to feelings of inadequacy.
3. Achievement: High expectations for achievement and success can be overwhelming and, if not met, can lead to feelings of failure and inadequacy. Constant pressure to succeed can create a cycle of self-doubt and low self-esteem, as individuals may struggle to meet their own or others’ expectations. This can also impact self-awareness, as individuals may focus solely on their failures and shortcomings rather than recognizing their strengths and achievements.