1.1 Write out 4 components of balanced exercise routine. Next to each component, write out one exercise that aligns with it. Write this in a table form
2.1 After writing the programme do the programme do the exercises for 1-2 minutes each with 30 second interval between each exercise. And record your post workout rate
| Components of Balanced Exercise Routine | Exercise |
| ------------------------------------------ | --------- |
| Cardiovascular Endurance | Running |
| Strength Training | Push-ups |
| Flexibility | Yoga |
| Core Training | Plank |
Post workout heart rate: ________________________