Question

Write out 4 components of balanced exercise routine. Next to each component, write out one exercise that aligns with it. Write this in a table form

Answer 1

[AI-generated answer — Bot GPT 3.5]

| Component | Exercise |

|-----------|----------|
| Cardiovascular Endurance | Running |
| Strength Training | Squats |
| Flexibility | Yoga |
| Balance and Coordination | Single Leg Deadlifts |