Two ways in which building and sustaining healthy relationships may impact positively on one's well-being
1. Social support: Building and sustaining healthy relationships can provide individuals with a sense of belonging and support. Having a strong support system can help people navigate challenges, cope with stress, and feel valued and understood, ultimately leading to better mental and emotional well-being.
2. Improved communication and conflict resolution skills: Healthy relationships require effective communication and conflict resolution skills. By practicing these skills in relationships, individuals can develop greater self-awareness, emotional regulation, and problem-solving abilities, all of which contribute to improved overall well-being. Strong, healthy relationships can also provide opportunities for personal growth and a sense of fulfillment.