Home remedies to get rid of gas in stomach
1. Drink warm water: Drinking a glass of warm water can help to relax your stomach muscles and relieve gas.
2. Peppermint tea: Peppermint tea is known for its ability to soothe the digestive system and reduce gas and bloating.
3. Ginger: Ginger is a natural remedy for gas and bloating. You can chew on a small piece of fresh ginger or drink ginger tea to help relieve gas.
4. Fennel seeds: Fennel seeds are a traditional remedy for digestive issues, including gas. Chew on a small handful of fennel seeds after meals to help prevent gas.
5. Lemon water: Drinking a glass of warm lemon water can help to stimulate digestion and relieve gas.
6. Exercise: Gentle exercise like walking or yoga can help to move gas through your digestive system and relieve gas.
7. Avoid gas-producing foods: Certain foods like beans, broccoli, and cabbage can cause gas. Avoiding these foods can help to prevent gas in the first place.
8. Probiotics: Taking a probiotic supplement can help to balance the good bacteria in your gut, which can help to reduce gas and improve digestion.