why is having a coffee break at mid-morning so important in Spain?

Having a coffee break at mid-morning (known as "la hora del café") is an important cultural tradition in Spain because it allows people to pause and take a moment to relax and recharge before continuing with their day. In Spanish culture, workdays can be long and intense, so taking a break to enjoy a cup of coffee and socialize with colleagues or friends is a way to break up the day and boost productivity.

Additionally, coffee is a beloved beverage in Spain, where the café culture is strong and coffee is often enjoyed as a social activity. Taking a coffee break at mid-morning is a chance to savor a high-quality espresso or cortado and enjoy the company of others.

Overall, having a coffee break at mid-morning in Spain is seen as a way to prioritize self-care, social connection, and overall well-being in the midst of a busy day.