Which analogy best captures the concept of Ecological resilience

Ecological resilience, similar to a person coming down with a cold
Ecological resilience is similar to a person taking allergy medication before feeling symptoms
Ecological resilience, similar to a person recovering from the flu
Ecological resistance is similar to a person washing hands regularly

The analogy that best captures the concept of Ecological resilience is "Ecological resilience, similar to a person recovering from the flu." This analogy implies that ecosystems have the capacity to bounce back from disturbance or stress, just like a person recovering from an illness.