Plank 45sec
Lunges 30
Bodybuilders 30
Squats30
Trampoline
15 min
Plank: Hold a high plank position for 45 seconds, engaging your core and keeping your body in a straight line.
Lunges: Perform 30 lunges, alternating legs. Take a step forward with one leg, lowering your body down until both knees are bent at a 90-degree angle, then push back up to the starting position and repeat on the other leg.
Bodybuilders: Begin in a standing position, then drop down into a push-up position, perform one push-up, then jump your feet towards your hands and stand up, jumping into the air with your arms raised overhead. This is one rep. Complete 30 reps.
Squats: Perform 30 squats, standing with your feet hip-width apart, then lower your body down as if sitting back into an imaginary chair, keeping your weight on your heels and your knees behind your toes. Push through your heels to stand back up to the starting position and repeat.
Trampoline: Spend 15 minutes jumping on a trampoline. Jumping on a trampoline is a low-impact workout that can help improve balance, coordination, and cardiovascular fitness. Have fun and vary your movements, such as jumping jacks, high knees, or bouncing on one leg, to add variety and challenge to your workout.