Muscular strength refers to the amount of force that a muscle or group of muscles can generate. It is typically measured by the maximum amount of weight that a person can lift or the maximum force that they can exert during a specific movement or exercise. Building and maintaining muscular strength is important for various reasons, including enhancing athletic performance, improving overall physical function, preventing injuries, and promoting better body composition. Regular resistance training exercises, such as weightlifting, bodyweight exercises, and resistance band exercises, are commonly used to develop muscular strength.
