Reflect on how you first felt during Fitness Gram Assessment? Explain and be detailed about the following: strength, endurance, coordination, energy, etc. Reflect on how you first felt during Fitness Gram Assessment? Explain and be detailed about the following: strength, endurance, coordination, energy, etc.
During my first Fitness Gram Assessment, I remember feeling a mix of nervousness and excitement. I was curious to see how I would perform in each category and what areas I might need to improve upon.
In terms of strength, I was initially confident as I had been regularly working out and doing strength training exercises. However, as the assessment progressed and required me to perform specific exercises such as push-ups and planks, I started feeling the strain and fatigue in my muscles. It made me realize that even though I had been working out, there was still room for improvement in terms of building strength.
Regarding endurance, I was uncertain about my capabilities. I had not focused much on cardio exercises before, so I was unsure if I would be able to sustain a high level of energy and performance throughout the assessment. As expected, I found it challenging to maintain my energy levels during activities such as the 1-mile run. However, it motivated me to work on improving my endurance and stamina in subsequent workouts.
Coordination was another aspect that concerned me. I have always struggled with activities that require precise movements and fine motor skills. During exercises like the sit-and-reach test or the pacer test, I felt somewhat clumsy and struggled to perform them with smoothness and accuracy. This made me realize the importance of practicing coordination exercises to improve my overall fitness.
In terms of energy, I initially felt quite energized and ready to tackle the assessment. However, as it progressed and required physical exertion, I noticed my energy levels gradually decreasing. It became challenging to maintain the same level of intensity throughout the entire assessment, especially during exercises that required sustained effort.
Overall, my first Fitness Gram Assessment was a eye-opening experience that highlighted my strengths, weaknesses, and areas for improvement. It made me realize the importance of maintaining a balanced fitness routine that includes strength training, cardiovascular exercises, and coordination activities. The assessment encouraged me to set personal goals and work towards improving my fitness in all aspects.