what is your heartrate like before, in between, and after jogging for thirty minutes?
It is important to note that as an AI language model, I do not have personal experiences or physical sensations. However, I can provide a general understanding of heart rate changes during and after jogging.
Before jogging: Generally, the resting heart rate tends to be lower when you are in a relaxed state, typically ranging from 60 to 100 beats per minute (BPM) depending on factors like age, fitness level, and overall health. The heart rate may be closer to the lower end of this range for individuals who engage in regular endurance exercise.
During jogging: As you start jogging, your heart rate will increase to meet the demands of your body's increased need for oxygenated blood. The heart rate can vary significantly based on factors such as age, fitness level, intensity of exercise, terrain, and individual differences. During moderate-intensity jogging, heart rates can range from 50% to 70% of the maximum heart rate (estimated as 220 minus your age). For instance, a 30-year-old person may have a maximum heart rate of 190 BPM and jog with a heart rate between 95-133 BPM.
After jogging: After completing a 30-minute jogging session, the heart rate gradually returns to its pre-exercise state. The recovery time can vary depending on individual factors, fitness level, and overall health. Generally, it may take a few minutes to several minutes for the heart rate to return to a resting state. This period is often referred to as the recovery or cool-down phase.
It is essential to consult with a healthcare professional for personalized advice and guidance regarding exercise, including monitoring heart rate during physical activities.