Health refers to a state of physical, mental, and social well-being in which individuals can fulfill their potential and cope with the normal stresses of life. It encompasses not only the absence of disease or infirmity but also the ability to lead a balanced and fulfilling life. Maintaining good health involves adopting healthy behaviors such as eating a nutritious diet, engaging in regular exercise, getting enough sleep, and avoiding harmful substances. Taking a holistic approach to health and addressing all aspects of well-being is crucial for overall wellness.
