For some, self-help can be very useful. This includes
a. ignoring self-defeating actions and ideas.
b. becoming more passive.
c. raising self-esteem by counteracting negative thoughts and people.
d. avoiding objects and people that are feared.
a. ignoring self-defeating actions and ideas.
b. becoming more passive.
c. raising self-esteem by counteracting negative thoughts and people.
d. avoiding objects and people that are feared.