Match the term with the correct description.(2 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Measures the feelings caused by your exertion How often you perform aerobic activity. The amount of time spent at each aerobic session DurationPerceived exertion (RPE) scaleFrequency Question 2 A)(1 point) Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase. Phrases A. How often you perform aerobic activity. B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating C. The percentage of your maximum heart rate that is achieved during the workout. D. The amount of time spent at each aerobic session E. Measures the feelings caused by your exertion Intensity Question 3 A)(1 point) Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase. Phrases A. How often you perform aerobic activity. B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating C. The percentage of your maximum heart rate that is achieved during the workout. D. The amount of time spent at each aerobic session E. Measures the feelings caused by your exertion Aerobic activities Question 4 A) How do you determine your target heart rate? (1 point) Responses To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. Question 5 A) Failure to __________ after exercising may result in dizziness or sudden fainting. (1 point) Responses warm-up warm-up cool-down cool-down stretch stretch rest rest Question 6 A) What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point) Responses at least once a week at least once a week 1-3 days a week 1-3 days a week 3-5 days a week 3-5 days a week 5-7 days a week 5-7 days a week Question 7 A) Excessive aerobic exercising can lead to (1 point) Responses heart disease heart disease excessive fatigue and overtraining excessive fatigue and overtraining insomnia insomnia depression depression Question 8 A) Three important factors affect an aerobic workout (1 point) Responses overload, progression, and frequency overload, progression, and frequency overload, frequency, and duration overload, frequency, and duration intensity, duration, and speed intensity, duration, and speed frequency, duration, and intensity frequency, duration, and intensity Question 9 A) Which is a measure of how well your cardiorespiratory system is functioning? (1 point) Responses blood pressure blood pressure temperature temperature endurance endurance pulse pulse Question 10 A)Which is a myth about exercising?(1 point) Responses Muscle tissue weighs more than fat. Muscle tissue weighs more than fat. Stretching prevents muscle soreness. Stretching prevents muscle soreness. You can exercise any time of the day. You can exercise any time of the day. You can exercise too much.

You can exercise too much.

answer all the questions

Question 1: Measures the feelings caused by your exertion

- Perceived exertion (RPE) scale

Question 2: The amount of time spent at each aerobic session
- Duration

Question 3: How often you perform aerobic activity.
- Frequency

Question 4: The percentage of your maximum heart rate that is achieved during the workout.
- Intensity

Question 5: How do you determine your target heart rate?
- To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

Question 6: Failure to __________ after exercising may result in dizziness or sudden fainting.
- Cool-down

Question 7: What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
- 3-5 days a week

Question 8: Excessive aerobic exercising can lead to
- Excessive fatigue and overtraining

Question 9: Three important factors affect an aerobic workout
- Overload, progression, and frequency

Question 10: Which is a measure of how well your cardiorespiratory system is functioning?
- Pulse

Question 11: Which is a myth about exercising?
- You can exercise too much.