Is there a disorder for constant anger? Like always being angry even through a smile?
Yes, there is a condition known as "Intermittent Explosive Disorder" (IED) that is characterized by recurrent outbursts of rage, aggression, or violence that are disproportionate to the situation at hand. These outbursts are often impulsive and can involve physical or verbal aggression, destruction of property, or even assault. The anger displayed in IED may seem sudden and out of proportion, leading to significant distress and impairment in various areas of life. It is important to note that anger-related disorders are complex, and it is always recommended to consult with a mental health professional for an accurate diagnosis and appropriate treatment.
Then why does it feel like if I explode, I am still mad days later?
I feel like I can't stop being mad.
Feeling angry for an extended period after an outburst could be indicative of various factors. It is crucial to seek professional help from a mental health provider, such as a psychologist or psychiatrist, who can provide a comprehensive evaluation and diagnosis based on your specific symptoms and experiences.
Some possible explanations for the prolonged anger you mentioned could include:
1. Anger rumination: This refers to continually mulling over and replaying anger-provoking events in your mind, which can intensify and prolong feelings of anger.
2. Difficulty in emotion regulation: Some individuals have difficulty regulating their emotions and may struggle with effectively managing and processing anger, resulting in it lingering for an extended period.
3. Underlying mental health issues: Chronic anger can also be associated with other mental health conditions, such as depression, anxiety, or trauma-related disorders. Symptoms of these disorders may co-occur with prolonged anger.
It is highly recommended to discuss your concerns and experiences with a mental health professional to receive an accurate diagnosis and appropriate treatment recommendations. They can help you understand the underlying causes of your anger and work with you to develop strategies to manage and regulate this emotion effectively.
Can this anger lead to... intrusive thoughts?
Yes, persistent anger can sometimes be associated with intrusive thoughts. Intrusive thoughts are unwelcome, distressing, and often repetitive thoughts or mental images that can involuntarily enter a person's mind. These thoughts can be disturbing, violent, or even explicit in nature. They are different from intentional thoughts or fantasies, as individuals with intrusive thoughts typically find them distressing and undesirable.
Persons experiencing chronic anger may find themselves preoccupied with angry or aggressive thoughts, which can manifest as intrusive thoughts. These thoughts can be distressing and may further contribute to feelings of anger, frustration, or even guilt. In some cases, the presence of intrusive thoughts can be indicative of other mental health conditions such as obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).
If you are experiencing intrusive thoughts alongside persistent anger, it is important to seek professional help to assess and address the underlying causes. A mental health professional can provide an accurate diagnosis and recommend appropriate treatment options, such as therapy or medication, to manage intrusive thoughts and improve your overall well-being.
How much is help for my anger issues? I get mad at very small instances and can never get over them... my mind stretches to the extremes when I am mad and I often think of indescribable things when I don't want to.
The cost of help for anger issues can vary depending on various factors such as your location, the type of professional you choose to see, and whether or not you have health insurance coverage.
If you have health insurance, it is a good idea to contact your insurance provider to inquire about the coverage for mental health services. They can provide information about in-network providers and the extent of coverage for therapy or counseling sessions.
If you do not have insurance or your insurance does not cover mental health services, there are low-cost or sliding-scale options available. Community mental health centers, non-profit organizations, or clinics often offer reduced fees or income-based pricing to make therapy services more accessible. It is worth researching and contacting such resources in your area to inquire about their fees and services.
Furthermore, some online platforms offer affordable or discounted therapy options, including teletherapy, which can be a convenient and cost-effective option. These platforms often have licensed mental health professionals who provide therapy services at various price points.
Remember that investing in your mental health is crucial, and seeking help for anger issues can lead to improved emotional well-being and healthier relationships. If you are experiencing difficulty finding affordable options, consider reaching out to local helplines or support groups for additional resources and guidance.