(1) If you have ever felt overwhelmed by the barrage of e-mails, text messages, and social media notifications you receive every day, you are not alone. (2) Unsurprisingly, neuroscientists warn that the constant use of smartphones alters the brain.
(3) Most people can’t resist immediately checking their phones each time they buzz, chirp, or chime, and scientists believe that compulsion is caused by a brain chemical called dopamine. (4) The release of dopamine in the brain is pleasurable, so people tend to repeat behaviors that trigger it. (5) Researchers studying the effects of smartphone use found that each time people received a phone notification, their brains had a surge of dopamine. (6) Crucially, the anticipation of a reward (signaled by each ding of the phone) caused more pleasure than the reward itself (the e-mail or social media alert). (7) Our brains are aroused each time our phones buzz because of the unpredictability of what pops up on the screen: since any alert might signal something extraordinary, dopamine is released each time even though most alerts don’t amount to much.
(8) While dopamine rewards may cause the brain to crave these constant phone alerts, their effects on the body are harmful. (9) The incessant notifications cause the heart to beat faster, muscles to tighten, and breathing to get shorter—a fight-or-flight response. (10) And when we live in a perpetual state of stress, our prefrontal cortex, the part of the brain that controls reasoning, stops functioning properly. (11) A vicious cycle ensues: people become addicted to constant phone interruptions even as those interruptions put stress on the body, making people more tired, anxious, and error prone. (12) They then crave more dopamine to feel better.
(13) So should people swear off smartphones? (14) Some have argued as much, citing studies that show links between excessive smartphone use and cognitive and social impairments. (15) Certainly, there are advantages to unplugging the devices—say, on weekends—to truly relax. (16) Nevertheless, abandoning the technology altogether would be difficult, if not impractical, in a world that values connectedness. (17) And smartphone use has undeniable benefits besides mere convenience, such as long-distance friendships and exposure to new ideas.
Question
The writer wants to add a sentence after sentence 1 to provide factual support for the introductory claim and focus the audience on the argument of the passage. Which of the following sentences best accomplishes this purpose?
Responses
Thanks to a process called neuroplasticity, the brain continually strengthens or weakens neural connections in response to stimuli from smartphones.
Thanks to a process called neuroplasticity, the brain continually strengthens or weakens neural connections in response to stimuli from smartphones.
Researchers at Columbia University argue that “[w]e are becoming symbiotic with our computer tools, growing into interconnected systems that remember less by knowing information than by knowing where the information can be found.”
Researchers at Columbia University argue that “[w]e are becoming symbiotic with our computer tools, growing into interconnected systems that remember less by knowing information than by knowing where the information can be found.”
According to a recent Gallup Poll, only 21 percent of Americans say they “rarely” or “never” feel mental or emotional strain in their day-to-day lives.
According to a recent Gallup Poll, only 21 percent of Americans say they “rarely” or “never” feel mental or emotional strain in their day-to-day lives.
A recent study found that 86 percent of Americans are stressed out from constantly checking their smartphones.
A recent study found that 86 percent of Americans are stressed out from constantly checking their smartphones.
Neuroscientist Susan Greenfield cautions that social media can become a platform for constructing an artificial identity to impress an audience of barely known “friends.”