what is a normal weight for a person

The normal weight for a person can vary depending on various factors including their height, age, gender, body composition, and overall health. One commonly used indicator for determining a normal weight is the Body Mass Index (BMI). BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters.

According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered normal or within the healthy weight range for adults. However, it's important to note that BMI is a general guideline and does not take into account individual differences such as muscle mass, bone density, and body fat distribution.

It is recommended to consult with a healthcare professional or a registered dietitian for a comprehensive assessment of one's weight and health status to determine what may be a normal weight for them specifically.