One way that having a positive body image can help you stay healthy is by promoting a healthy relationship with food and exercise. When you have a positive body image, you are more likely to view food as nourishment and fuel for your body, rather than restricting or indulging in unhealthy ways. Similarly, you are more likely to engage in exercise because it feels good and promotes overall well-being, rather than as a means to control or punish your body. This healthy mindset towards food and exercise can contribute to maintaining a balanced and sustainable lifestyle, ultimately leading to better physical and mental health.
