brown noise help with what

Brown noise is a type of sound that has a deep, rumbling quality. It is often used for relaxation, sleep aid, and focusing during work or study. The sound frequency of brown noise is evenly distributed, making it ideal for masking background noises and promoting a calm and soothing environment. It can help drown out distractions, reduce stress, and improve overall focus and productivity. Additionally, some people find brown noise helpful for tinnitus management or reducing symptoms of anxiety.