knees. This helps distribute the weight evenly and reduces strain on your back. When lifting heavy objects, use your leg muscles to push up and support the weight, rather than relying solely on your back muscles. Additionally, engage your core muscles to provide stability and further support for your back. Remember to avoid twisting or rotating your spine while lifting, as this can also lead to injury. Instead, pivot your feet in the direction you need to go. It's important to take breaks and vary your movements if you're doing repetitive tasks or sitting for long periods of time. Incorporating exercises that strengthen your back, core, and leg muscles can also greatly contribute to maintaining proper alignment and posture.
