AMRAP stands for(1 point)
Responses
As many rounds/reps as possible.
As many rounds/reps as possible.
As many reaches as possible.
As many reaches as possible.
As much range as possible.
As many rounds/reps as possible.
When performing the good morning exercise, it is important to:(1 point)
Responses
Have your feet under your hips, keep legs straight, push hips back, keep your back flat
Have your feet under your hips, keep legs straight, push hips back, keep your back flat
Have your feet under your hips, keep back flat keep legs straight
Have your feet under your hips, keep back flat keep legs straight
have your feet under your hips, push your hips back, round your back, have knees slightly bent
have your feet under your hips, push your hips back, round your back, have knees slightly bent
have your feet under your hips, push your hips back as you begin to bend, keep yoyur back flat, have knees slightly bent
Have your feet under your hips, keep legs straight, push hips back, keep your back flat
The proper form for an air squat is:(1 point)
Responses
feet shoulder width apart, toes turned slightly in, hips push back, knees come together
feet shoulder width apart, toes turned slightly in, hips push back, knees come together
feet under your hips, toes tuned slightly out, hips push back, knees come together
feet under your hips, toes tuned slightly out, hips push back, knees come together
Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back
Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back
Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back
ROM stands for(1 point)
Responses
Range of motion
Range of motion
Reps of motion
Reps of motion
Reach of motion
Range of motion
To perform a perfect push up you need to think about the following:(1 point)
Responses
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, chest to floor.
hand placement, elbow path, stable core, full range of motion.
The following are benefits of being on a team.(1 point)
Responses
Social isolation, commitment, discipline,
Social isolation, commitment, discipline,
physical fitness, commitment, self confidence, discipline
physical fitness, commitment, self confidence, discipline
Physical fitness, social isolation, commitment
Physical fitness, social isolation, commitment
physical fitness, social isolation, commitment, self confidence, discipline