To perform the perfect push up your hands need to:
Choose all that apply
(2 points)
Responses
flat on the floor with your fingers slightly spread and facing forward.
flat on the floor with your fingers slightly spread and facing forward.
flat on the floor with your fingers pointing towards each other.
flat on the floor with your fingers pointing towards each other.
Be just inside your shoulders
Be just inside your shoulders
Be just outside your shoulders
Be just outside your shoulders
choose two answers
The correct answers are:
- Flat on the floor with your fingers slightly spread and facing forward.
- Be just inside your shoulders.
To perform a perfect push up, you need to think about the following:(1 point)
Responses
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow path, chest to floor.
hand placement, elbow path, chest to floor.
hand placement, elbow path, stable core, full range of motion.
The correct answer is:
- Hand placement, elbow path, stable core, full range of motion.