A person who engages in healthy habits and minimizes health risks will likely increase his or her (1 point) longevity or lifespan.
• health continuum.
A person who engages in healthy habits and minimizes health risks will likely increase his or her (1 point) overall health and well-being on the health continuum. The health continuum refers to the spectrum of health and wellness, ranging from optimal health on one end to illness or disease on the other. By practicing healthy habits such as exercising regularly, eating a balanced diet, getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol consumption, individuals can move towards the higher end of the health continuum, experiencing improved physical and mental health, increased energy levels, and a reduced risk of chronic diseases.
