This lesson will show on your planner January 23 and January 30. On January 30 you will submit your January activity log and download the February activity log. Watch this lesson video and participate in the activities to the best of your ability OR attend the January 23 LiveLesson and participate in the activities to the best of your ability. You will need a chair without wheels during this lesson. Activity Log Requirements: Participate in at least 40 minutes of physical activity every school day. Record your activity on the activity log below, or create your own log. Include the following information: the date of your activity. the type of activity. how long you did the activity. If you have not already downloaded, here is the link January activity log Complete the quiz at the end of the lesson. Submit your January activity log to the portfolio dropbox on January 30. Download the February activity log after submitting your January log on January 30. You must download the file to your computer before you will be able to edit.

- Participate in at least 40 minutes of physical activity every school day

- Record activity on the activity log, including date, type of activity, and duration
- January activity log must be submitted to the portfolio dropbox on January 30
- Download the February activity log after submitting the January log
- Watch the lesson video and participate in the activities to the best of your ability
- Attend the January 23 LiveLesson and participate in the activities to the best of your ability
- Have a chair without wheels for the lesson
- Complete the quiz at the end of the lesson