Which of the following best describes the food groups in myplate plan
The MyPlate plan categorizes food into the following five food groups:
1. Fruits: This group includes whole fruits as well as 100% fruit juices. Examples include apples, oranges, berries, and grapes.
2. Vegetables: This group comprises various vegetables, both raw and cooked. It is further divided into subgroups such as dark green, red and orange, legumes, starchy, and others.
3. Grains: This group consists of foods made from wheat, rice, oats, cornmeal, barley, or other grains. It comprises both whole grains (such as whole wheat bread, brown rice, and oatmeal) and refined grains (such as white bread and white rice).
4. Protein: Various protein sources are included in this group, such as meat, poultry, seafood, beans, peas, eggs, nuts, and seeds.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. It is recommended to choose low-fat or fat-free options.
These food groups form the basic structure of a well-balanced diet according to the MyPlate plan.