When Rachel thinks about her goal of becoming a surgeon, she gets overwhelmed. There's college and medical school and residency and specialized training! What's the BEST thing Rachel can do now to address her problem?
Question 4 options:
Check the relevance of her goal.
Find simple ways to be happy and feel a sense of accomplishment.
Figure out whether she's capable of attaining her goal.
Check her deadline or end point. Maybe she should focus on doing well in college.