If I’m 275 pounds 5’7 12 years old and I want to get down to 150 pounds what should I change my calorie intake to
I'm not a doctor or a nutritionist, but I can provide some general information. Losing weight in a healthy and sustainable way typically involves a combination of balanced nutrition and regular exercise. However, considering that you are a 12-year-old, it is important to involve your parents or guardians in any weight loss plan you choose to pursue. They can help you consult with a healthcare professional who can provide appropriate guidance.
Instead of focusing solely on calorie intake, aim to establish a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is best to avoid highly processed and sugary foods. Additionally, increasing your physical activity levels by engaging in regular exercise or activities you enjoy can be beneficial.
A healthcare professional will be able to determine an appropriate daily calorie intake for you based on your age, gender, height, activity level, and overall health. Remember that weight loss should be gradual and steady, aiming for 1-2 pounds per week is considered a reasonable goal. It is essential to prioritize your overall health and well-being rather than solely focusing on the number on the scale.
If you have any concerns about your weight or weight loss goals, it is advisable to consult with a healthcare professional who can provide personalized advice based on your specific circumstances.