what is the benefit of following the "20 rule"?
improved visualization of the details of the game environment
avoidance of wearing corrective lenses during gameplay
improved reflexes and reaction time
avoidance of eye strain
The "20 rule" suggests taking a 20-second break every 20 minutes to look at something 20 feet away. Following this rule can offer several benefits:
1. Improved visualization of the details of the game environment: Continuous focus on a screen for extended periods can cause visual fatigue and reduce the ability to notice fine details in the game. Taking regular breaks through the "20 rule" helps refresh the eyes, making it easier to focus on the game environment accurately.
2. Avoidance of wearing corrective lenses during gameplay: Frequent and prolonged use of digital screens can strain the eyes, leading to symptoms like blurred vision and eye discomfort. By following the "20 rule," players can reduce eye strain and potentially avoid the need for corrective lenses while gaming.
3. Improved reflexes and reaction time: Eye strain can negatively impact concentration and reaction time, which are crucial in gaming. By taking regular breaks, players can maintain their visual acuity, leading to improved reflexes and faster reaction times during gameplay.
4. Avoidance of eye strain: Staring at a screen for long periods can cause eye strain, dry eyes, and discomfort. The "20 rule" helps in preventing or reducing eye strain by giving the eyes a chance to rest, blink, and adjust to different distances.
Overall, incorporating the "20 rule" into gaming sessions can promote healthier visual habits, enhance gameplay performance, and reduce eye-related issues associated with prolonged screen time.