when performing the good morning exercise it is important to:
mark each option as "correct form" or "incorrect form"
correct form incorrect form
keep your back flat
have feet under your hips
keep legs straight
round your back
have knees slightly bent
lean forward
push your hips back as you begin to bend
correct form incorrect form
keep your back flat round your back
have feet under your hips lean forward
keep legs straight push your hips back as you begin to bend
have knees slightly bent
can you be more specific bot
Sure, here are the correct and incorrect forms for each option:
- Correct form:
- Keep your back flat: Maintain a neutral spine position without rounding or arching.
- Have feet under your hips: Position your feet shoulder-width apart and in line with your hips.
- Keep legs straight: Extend your legs fully without bending the knees.
- Have knees slightly bent: Maintain a slight bend in the knees to prevent hyperextension while keeping them aligned with your feet.
- Push your hips back as you begin to bend: Initiate the movement by hinging at the hips and pushing them back, allowing your torso to lean forward slightly.
- Incorrect form:
- Round your back: Round your upper or lower back, which can strain your spine.
- Lean forward: Bend excessively at the waist, causing a forward lean that compromises your form.
- Push your hips back as you begin to bend: Push your hips too far back or stick your buttocks out excessively, disrupting the proper movement pattern.
Remember to prioritize maintaining a neutral spine, engaging your core muscles, and focusing on proper form to avoid any unnecessary strain or injuries.