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Question
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
Responses
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advice from your doctor.
If your heart rate is too low, you should seek medical advice from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too…
low, increase the level of the next session by increasing the intensity.
That not a answer
I apologize for the confusion. Based on the provided options, the appropriate adjustment you can make to your workout based on your working heart rate is:
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, you should seek medical advice from your doctor.
7 of 97 of 9 Items
Question
In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.
(1 point)
Responses
100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less
80 beats per minute or less
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In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at 120 beats per minute or less.
6 of 96 of 9 Items
Question
Select the answer below that best describes how you can increase the amount of time of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session or increase the number of repetitions.
Increase the length of time of each training session or increase the number of repetitions.
Hire a personal trainer.
Hire a personal trainer.
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To increase the amount of time of your workout, you can either increase the length of time of each training session or increase the number of repetitions.
5 of 95 of 9 Items
Question
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session.
Increase the length of time of each training session.
Increase the number of repetitions.
Increase the number of repetitions.
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