What factors should one consider when calculating how much protein they should get in their daily diet? One should consider their....

Question

Question 66 options:

body weight

intensity of activity

type of activity

all of the above

Answer 1

All of the above factors should be considered when calculating how much protein one should get in their daily diet. Body weight is important as protein needs may vary based on an individual's weight. The intensity and type of activity also play a role as more active individuals may have higher protein requirements to support muscle repair and growth.