Select the proper ergonomic keyboarding techniques.
Responses
Position your wrists straight or in neutral position while typing.
Position your wrists straight or in neutral position while typing.
If you are working for a long period of time, alternate between sitting and standing. Take breaks to stretch.
If you are working for a long period of time, alternate between sitting and standing. Take breaks to stretch.
Position the keyboard directly in front and close to you so you don't have an excessive reach.
Position the keyboard directly in front and close to you so you don't have an excessive reach.
Push firmly on the keys and hold them down for long periods.
Push firmly on the keys and hold them down for long periods.
Do not rest your hand on the mouse when resting. Rest your hands in your lap when not working.
Do not rest your hand on the mouse when resting. Rest your hands in your lap when not working.
Adjust your chair height and position so your feet rest flat on the floor, or add a footrest to compensate for a higher chair.
Adjust your chair height and position so your feet rest flat on the floor, or add a footrest to compensate for a higher chair.
Adjust the keyboard height so that your shoulders can relax and your arms are straight in front of you.
Adjust the keyboard height so that your shoulders can relax and your arms are straight in front of you.
Your arms should be comfortable at your side, forming a 45° angle with your upper arms, and your forearms should be parallel to the floor.
Your arms should be comfortable at your side, forming a 45° angle with your upper arms, and your forearms should be parallel to the floor.
Keep your shoulders, arms, hands and fingers relaxed.