Which actions would be the MOST helpful to find the peace and quiet that you need to reconnect with yourself?
attending a party
working late at the office
taking a break from social media
meditating or practicing mindfulness
spending time in nature
going on a solo retreat or vacation
engaging in a creative hobby or activity
disconnecting from technology for a period of time
finding a quiet space at home or in nature
practicing yoga or other forms of exercise
listening to calming music or engaging in other forms of relaxation techniques
reading a book or engaging in quiet contemplation.