Summerize this page while answering the question Flexibility can be influenced by internal and external factors. In a paragraph, summarize which type of factor you feel is easier to control.
External factors would be easier to control when dealing with flexibility. External factors include things such as the femperature of the place where one is training, the time of day, your to perform a particular exercise, commitment to achieving flexibility and the restrictions of any clothing or equipment. These types of factors are well with in your control and can be addressed easily. Internal factors like the type of joint, the internal resistance within a joint and bony structures that can limit movement are Things that you can not control or change Flexibility is important and can be improved over time through your own effort but there are also things that can find your ability so changing the factors that are in your control is the best way to off set the things that are not in your control