Give me eight five minute breakfast idea
1. Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries in a glass or bowl. Drizzle honey or maple syrup for added sweetness.
2. Avocado Toast: Toast bread and spread avocado on top. Add a sprinkle of salt, pepper, and red pepper flakes. Optional toppings include sliced tomatoes, feta cheese, or a fried egg.
3. Smoothie Bowl: Blend frozen fruits (banana, berries, mango) with milk or yogurt until smooth. Pour into a bowl and top with sliced fruits, granola, and a drizzle of nut butter.
4. Egg Muffins: Whisk eggs with diced vegetables, cheese, and a pinch of salt and pepper. Pour into a greased muffin tin and bake for 15-20 minutes at 350°F (175°C).
5. Overnight Chia Pudding: Mix chia seeds, milk or plant-based milk, and a sweetener (such as honey or maple syrup) in a jar. Refrigerate overnight and top with fresh fruits, nuts, or coconut flakes in the morning.
6. Breakfast Burrito: Scramble eggs with sautéed vegetables like bell peppers, onions, and spinach. Wrap the mixture in a tortilla along with cheese and salsa.
7. Peanut Butter Banana Toast: Spread peanut butter on whole-grain toast and top with sliced bananas. Optional additions include chia seeds, honey, or a sprinkle of cinnamon.
8. Veggie Omelette: Whisk eggs with diced vegetables like bell peppers, tomatoes, mushrooms, and spinach. Cook in a greased pan until set. Fold in half and serve with a side of whole-grain toast.