It is the middle of the winter and like everyone else you have caught a cold, your body relies on what to help boost your immune system
During a cold, your body relies on various mechanisms to help boost your immune system. Some of these mechanisms include:
1. White Blood Cells: Your body's first line of defense against germs and infections. White blood cells, specifically neutrophils and lymphocytes, help identify and destroy pathogens.
2. Antibodies: When your body detects foreign invaders, it produces specialized proteins called antibodies. These antibodies attach themselves to the pathogens and neutralize them or mark them for destruction by other immune cells.
3. Fever: An increase in body temperature during a cold helps to create an inhospitable environment for the virus or bacteria. Higher temperatures can enhance the functioning of immune cells and make it harder for pathogens to survive.
4. Mucus: Mucus production is increased during a cold, which helps to trap and eliminate viruses and bacteria. The mucus lining in your respiratory tract becomes thicker and traps pathogens, preventing them from entering further into your body.
5. Coughing and Sneezing: These mechanisms help to expel mucus containing pathogens from your respiratory system. Although uncomfortable, coughing and sneezing can be beneficial as they help to clear your airways.
6. Inflammatory Response: When your body detects an infection, it triggers an inflammatory response. Inflammation is a normal immune response that helps recruit immune cells to the infected area and initiate the healing process.
7. Rest and Sleep: Giving your body enough rest and sleep allows for proper immune function. This period of rest helps conserve energy, allowing your immune system to focus on fighting off the infection.
It is important to note that while these mechanisms help boost your immune system, it is also crucial to stay hydrated, eat a balanced diet, and avoid stress to support your immune system's functioning.