In general the right amount of time for free writing is
subjective and can vary depending on the individual and their writing goals. However, a common recommendation is to start with at least 10-15 minutes of uninterrupted free writing. This timeframe allows you to delve into your thoughts, ideas, and emotions while also giving you enough time to explore and expand on them.
For some people, extending the duration to 30 minutes or even an hour may be necessary to fully dive into the writing process and allow for more in-depth exploration. On the other hand, some individuals may find that shorter time frames, like 5 minutes, work better for them, especially if they struggle with focus or find it difficult to dedicate longer periods of time to writing.
Ultimately, the key is to find a duration that works best for you and helps you engage with your thoughts and ideas in a mindful and productive way. Experiment with different time frames and adjust as needed to find your ideal balance between allowing your mind to wander and maintaining a sense of structure and focus.