Jogging a mile is aerobic phosphagen aerobic and aerobic phosphorgen anaerobic and phosphrogen anaerobic
Jogging a mile primarily falls under aerobic exercise.
Aerobic exercise refers to physical activity that is performed at a moderate intensity for a sustained period of time. During aerobic exercise, the body relies on oxygen to generate energy. In the case of jogging, the muscles use oxygen to break down carbohydrates and fats in order to produce ATP (adenosine triphosphate), which is the energy currency of the body.
Phosphagen and anaerobic exercises, on the other hand, involve short bursts of high-intensity activity that do not rely on oxygen to generate energy.
Therefore, jogging a mile is primarily an aerobic exercise. However, if a person sprints or runs very fast during parts of the mile, they may engage in some anaerobic activity as well.