Self-talk refers to the internal dialogue or conversations that a person has with themselves. It is the ongoing stream of thoughts and perceptions that one has about themselves, their actions, and the world around them. Self-talk can be positive or negative and can greatly influence a person's emotions, behaviors, and self-perception. It can include words, statements, or even mental images that individuals use to process information and make sense of their experiences. Self-talk can be conscious or unconscious and can greatly impact a person's overall well-being and self-esteem.
