A student is feeling stressed about an upcoming project at school. She makes a plan to cope with her stress in a healthy way.
(1 point)
Responses
going for a jog
going for a jog
eating candy
eating candy
reduce relaxation time
reduce relaxation time
avoid friends and family
avoid friends and family
meditating or practicing relaxation techniques
breaking the project into manageable tasks
reaching out to a teacher or mentor for guidance
making a study schedule and sticking to it
taking breaks and engaging in self-care activities such as taking a bath or reading a book
seeking support from friends or a support group
seeking professional help such as therapy or counseling if needed