Actually, it is generally recommended to choose complex carbohydrates for breakfast instead of simple carbohydrates. Complex carbohydrates provide more sustained energy and help keep you fuller for longer periods of time. They are found in foods like whole grains, oats, and fruits, while simple carbohydrates are found in foods like sugary cereals, pastries, and white bread. While simple carbs can provide a quick burst of energy, they are often followed by a crash and cause a spike in blood sugar levels.
