The most reliable method of measuring body fat is

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skinfold caliper
skinfold caliper

girth measurements
girth measurements

hydrostatic weighing
hydrostatic weighing

BMI calculation
BMI calculation

The most reliable method of measuring body fat is hydrostatic weighing. This method involves measuring the amount of water displaced by the body when submerged in a tank of water. It is considered one of the most accurate methods for measuring body fat percentage. However, it can be impractical and costly for everyday use, so other methods like skinfold calipers and girth measurements are more commonly used in practical settings.