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What is the difference between heat stroke and heat exhaustion?

A SHORT PARAGRAPH

Heat stroke and heat exhaustion are both serious heat-related illnesses, but they have different levels of severity and symptoms. Heat exhaustion is the milder form of the two and is usually caused by heavy sweating and dehydration in hot and humid conditions. Symptoms of heat exhaustion include excessive sweating, weakness, dizziness, headache, nausea, and fainting. However, heat stroke is considered a medical emergency and is a more severe condition. It occurs when the body's core temperature rises above 104 degrees Fahrenheit and can lead to potential organ damage and even death if not promptly treated. Symptoms of heat stroke include a high body temperature, absence of sweating, confusion, rapid heartbeat, seizures, and loss of consciousness. Heat stroke requires immediate medical attention and cooling measures.

Why should you change your workout every 4-6 weeks? What types of changes can be made?

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Changing your workout every 4-6 weeks is important for several reasons. Firstly, our bodies adapt to exercise over time, so doing the same routine repeatedly can lead to a plateau in results. Changing your workout helps to challenge different muscles and prevent stagnation in your progress. Secondly, it prevents overuse injuries that can occur from repetitive movements. By incorporating new exercises and variations, you can target different muscle groups and reduce strain on specific areas. Changes can include adjusting the intensity or duration of exercises, adding new exercises, incorporating different training methods (e.g., HIIT, circuit training), or switching up the order of exercises. The key is to keep your body guessing and continuously challenge yourself to promote growth and prevent boredom or burnout.