Many people have a tendency to think that heat and temperature of the same thing. However, this is not true. He describes what is it energy that flows from warmer objects to cooler objects or the average amount of energy energy possess by object due to the potential energy stored and it's Vons or the average amount of energy possessed by an object due to the motion of its particles or energy that flows from cooler objects to warmer objects
Heat and temperature are related, but they are not the same thing.
Heat refers to the energy transferred between objects or systems due to a temperature difference. It flows from hotter objects to cooler objects until thermal equilibrium is reached. Heat can be transferred through conduction, convection, or radiation.
On the other hand, temperature is a measure of the average kinetic energy of the particles in a substance. It represents the intensity of thermal energy and determines the direction of heat flow. Temperature is measured using scales such as Celsius, Fahrenheit, or Kelvin.
So, in summary, heat is the energy transfer, while temperature is a measure of the average energy in an object.