Counseling is a therapeutic process that involves providing professional support, guidance, and advice to individuals or groups who are facing challenges or seeking assistance to improve their mental well-being, emotional health, or personal development. It aims to help individuals explore their thoughts, feelings, and behaviors, identify and address underlying issues, develop coping strategies, make informed decisions, and work towards positive change in their lives. Counseling can be provided by qualified counselors or therapists, who use various therapeutic techniques and approaches tailored to the specific needs and goals of the client.
