choose all that apply:
to lift as much weight (for example, in a bench press exercise or a squat exercise) as you can just 1 time, which muscle fiber types will you recruit?
a. fast twitch fibers
b. intermediate fibers
c. slow twitch fibers
to lift as much weight (for example, in a bench press exercise or a squat exercise) as you can just 1 time, which muscle fiber types will you recruit?
a. fast twitch fibers
b. intermediate fibers
c. slow twitch fibers